Hi all, Weekly yin yang yoga session. These will be in room club HQ (building 106, behind concept Cafe) every Wednesday from 12:30 pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room club HQ (building 106, behind concept Cafe) every Wednesday from 12:00 pm to 1:00 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.